The gut consist of a system calls the digestive tract which starts from your mouth then to the oesophagus, stomach, small intestine, and large intestine respectively. The health of your gut really affects your body health also. It is important to maintain your gut health to lead a healthy lifestyle. There are millions and trillions of bacteria present in our body. The category of bacteria that make his home in your body depends upon the diet or food you take. If you take sugary food more than the other nutritious food then you are giving permission to some bad bacteria to make his home inside you. Suggested by some best nutritionists in India there are some foods that should be included in your diet for a healthy gut. To give you reference we have listed some of them below feel free to read and get your diet plan ready before it is too late.
1. Eat fiber-rich food
The bacteria living in our body may be good or maybe bad is always depends upon the food you take. you can convert bad bacteria into good bacteria by feeding them foods which is full of fiber. Good bacteria are always hungry to eat fiber which is their favorite one. They will act as your loyal pet in your body and will always help you to reduce inflammation and maintain good gut health.
2. Green leaves and vegetables
Be Popoye of your home and locality and eat leafy green foods. Leaves like spinach and kale are good sources of nutrients that will be a good snack for your good bacteria it also contains fiber which you know best for your good bacteria. Not only these nutrients like vitamin c vitamin A and vitamin K also present in these types of foods.
3. Berries and citrus fruits
To maintain a diet for a healthy gut you need to start eating berries and citrus fruits because of its low fructose content. Berries like Seabuckthorn is a good source of vitamin A and vitamin b complex. Citrus fruits like lemon oranges and grapes contain less fructose amount that will help you to reduce your gas problems.
4. Nuts and Avocados
Nuts and avocados are rich monounsaturated and polyunsaturated fat that will surely help to maintain your gut health. Avocados are also a superfood that is full of other nutrients like potassium. Also, it comes under the umbrella of low fructose food and full of fiber for your good bacteria suggested by some best nutritionists in India.
5. Bananas and Pineapple
The reason for listing banana and pineapple in a different category is because Banana is a fruit that is not only rich in fiber but also contains inulin, which is a group of polysaccharides which is very helpful in maintaining our gut health.
Pineapples contain bromelain, an enzyme found within pineapple. It works as a digestive aid to break down the protein that was digested by our body. It also assists in reducing inflammation in your gut.
So, if you want your gut to become healthy than the most effective trick to do that is keep your good bacteria happy by eating the diet which you have read before the above-written categories is the best diet for a healthy gut suggested by the best nutritionist in India so keep eating stay healthy and fit.